Self-help & practical

Navigating Sleeplessness

Lindsay Browning

Format: Paperback

AUD $19.99

In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

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Pandemic Baby

Pia Bramley

Format: Hard Cover

AUD $14.99

A moving, funny exploration of life as the parent of a lockdown baby, by illustrator Pia Bramley.

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Solo

Rebecca Seal

Format: Paperback

AUD $22.99

A self-help guide for freelancers, business owners and company employees working from home - addressing the emotional and mental challenges of working alone.

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Navigating Panic Attacks

Rita Santos

Format: Paperback

AUD $19.99

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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Navigating Stress

Joy Langley

Format: Paperback

AUD $19.99

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

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The Suicide Prevention Pocket Guidebook

Joy Hibbins

Format: Paperback

AUD $19.99

The information and confidence you need to help friends, work colleagues and loved ones suffering from suicidal thoughts, or following a suicide attempt. This book uses the innovative approach created by charity Suicide Crisis to bring understanding of what suicidal people go through.

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Love, Interrupted

Simon Thomas, foreword by Dan Walker

Format: Paperback

AUD $27.99

In this heartbreaking memoir, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. But he knew that, for the sake of his eight-year-old son, he had to find a way to carry on. A story of love, loss, faith, and family.

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Find Your Light

Olivia Molly Rogers

Format: Paperback

AUD $34.99

When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety.

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Right, Said Fred

Andrew Flintoff

Format: Paperback

AUD $22.99

The hilarious and eye-opening new book from one of Britain's best-loved figures.

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Create Space

Derek Draper

Format: Paperback

AUD $22.99

The crucial handbook you need to create space in your busy life.

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