February 2017 titles for Murdoch Books

 

February 2017 main title 2

This February it's all about getting lean and staying lean when it comes to what food we're putting on our plate. We're also setting our sights on Tokyo when it comes to holidays abroad and we think you'll be doing the same after flicking through Jane Lawson's gorgeous Tokyo Style Guide...


Get Lean, Stay Lean by Dr Joanna Macmillan 
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you.

Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

Click here for sample recipes from Get Lean, Stay Lean


Tokyo Style Guide by Jane Lawson
One of the most exhilarating and inspiring cities in the world, Tokyo is vast, complex and ever-changing, pulsating with youthful energy. Author Jane Lawson has been travelling to Japan for more than thirty years, and has led many group and private tours to various parts of the country. In Tokyo Style Guide she offers a unique insight into Japan's culture and aesthetic with her expert guided walks through 21 of the most intriguing and stylish Tokyo neighbourhoods and the best of what they have to offer.

Jane shares information on how to get the most from your trip-what to see and how best to experience it. Tokyo Style Guide is packed with places where you can shop, relax, be inspired, eat and sleep, as well as practical tips to help you prepare for your trip, navigate the city with confidence and make the most of your visit.

 

The Little Pasta Cookbook
Featuring more than 80 recipes, this book is a source of inspiration for lovers of Italian food and provides the perfect pasta recipe for every occasion.

The Little Pasta Cookbook explores the wonderful world of pasta. From a comforting lasagne on a cold winter's night, a quick bowl of tagliatelle pomodoro after work, or a creamy pasta with prawns to serve up to friends, this little book will show you how to make the most of your time and budget. More than 80 recipes including features on fresh pasta, pasta shapes and simple tips on how to cook perfect pasta every time - whatever the shape.