The Mind Strength Method

Four steps to curb anxiety, conquer worry and build resilience

Dr Jodie Lowinger

The groundbreaking approach that has helped thousands turn their lives around by psychologist, CEO/founder of the Sydney Anxiety Clinic, and high-performance and mindset coach.

What if you could turn anxiety into your superpower?

Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Sydney Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to:
- harness fear-driven thoughts and behaviours and turn them into empowered action
- break free from being bossed around by worry and your inner critic
- build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.

Author bio:

Dr Jodie Lowinger is a clinical psychologist, world-leading expert in anxiety, mindset and resilience, and CEO/founder of the Sydney Anxiety Clinic, where she has helped thousands of adults, children and adolescents with all levels of severity of anxiety, stress, mood and behavioural challenges. She received the University Medal for Psychology from UNSW, has completed post-graduate research in anxiety at the University of Sydney and has worked and trained at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital Anxiety Disorders Unit.

Dr Jodie is also a high-performance and mindset coach to global business leaders and elite athletes, where she helps them engage in mindset, performance and resilience strategies to succeed. Alongside her work with executives and organisations, Jodie is a go-to anxiety and resilience expert for school principals, teachers, parents, children and adolescents. She is on the board of several not-for-profit organisations including Gotcha4Life, boosting men's mental fitness and Streetwork, mentoring homeless teens to turn young lives around.

As a keynote speaker and media commentator, Dr Jodie's work has exploded since the covid epidemic. With the Mind Strength Method, Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action for all ages. Alongside equipping people with a transformational Mind Strength Toolkit, Jodie helps people recognise the inherent strengths in people who experience anxiety: a deep, protective instinct; analytical mind; and passionate, caring heart - 'you care because you care'. She has created a Mind Strength Movement for positivity and empowered action worldwide.

Category: Other books
ISBN: 9781911668183
Publisher: Murdoch Books
Imprint: Murdoch Books
Publication date: July 2021
Page Extent: 280
Format: Paperback - C format
Subject: Coping with anxiety & phobias