The C Word (Confidence)

Make friends with fear and build confidence from the ground up

Mel Schilling
£14.99

Confidence is a skillset, not something you are born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK.

Confidence is a skillset. It can be learned.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life.

Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive. Building on the work she does to coach celebrities, world leaders and game changers, now anyone can learn the tools and skills to expand their comfort zone, to take calculated risks and to develop emotional bravery and fluid competence.

So if you're ready to move from barely functioning to absolutely flourishing, it's time to embrace The C Word.

Author bio:

Melanie Schilling is an Australian specialist in human behaviour and performance. She has built a 20-year career as a therapist, business consultant and leadership coach for high-performing people. A thought leader in confidence and courage, Mel draws on her 20-year background in psychology, as well as stage and screen performance, to ensure her speaking and consulting engagements are highly informative, actionable (and always entertaining!). As one of the relationship experts on Channel Nine's Married At First Sight (#MAFS) in Australia and E4's Married at First Sight in the UK, Mel has been a regular fixture on popular TV for the over five years.

Category: Other books
ISBN: 9781911668527
Publisher: Murdoch Books
Imprint: Murdoch Books
Publication date: September 2022
Page Extent: 296
Format: Paperback - C format