A useful guide to assist with shopping, cooking and menu planning for those with high cholesterol, complete with detailed nutritional information and health advice.
With over 100 easy and healthy recipes, this comprehensive guide provides expert advice on how to simply and quickly reduce your cholesterol. With up-to-date nutritional advice, charts, tables and guidance on how to shop, this book proves you can eat delicious food and achieve and maintain a healthy balanced diet.
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Health & wholefood cookery