Delphine De Montalier and Charlotte Debeugny

Delphine de Montalier is a French stylist and recipe writer, who believes in eating locally and healthily. 5:2 Lifestyle is her tenth food book.

Charlotte Debeugny is British and has lived in France since the age of 11. She is a nutritionist, having qualified at the British College of Nutrition and Health in London, and is passionate about health, nutrition, French food and culinary traditions.

5:2 Lifestyle

by Delphine De Montalier and Charlotte Debeugny

100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle.

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