Publication details:

80/20 DIET

by Teresa Cutter

Australia’s ‘healthy chef’ Teresa Cutter has motivated hundreds of thousands of Australians to lose weight and regain fitness. The secrets to her sensible and sustainable weight loss regimen are captured in this clever book. Teresa’s premise is that if you follow her program 80% of the time, and eat what you like occasionally, you’ll find it easier to adopt her approach to food and fitness for life. The 80/20 Diet promises a better body in 12 weeks, and provides monthly eating plans, shopping lists, recipes and exercise tips to make it easy.

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